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Maybe you even worry that it’s just not possible for you. That this habit is just too far ingrained. The truth is, breaking a bad habit isn’t as painful or impossible as you might think. It can even be fun and easy.

This free 10-day challenge will give you an exact breakdown day-by-day with actions you need to do to become successful with your habits.

During this challenge, you'll take the first step to breaking your bad habit by...

• Learning how to create more useful conversations in your head to create confidence.
• Understanding your triggers & behaviors that create good & bad habits.
• Managing your thoughts and feelings regardless of your circumstances.
• Building accountability with a group of like-minded individuals through daily Facebook group lessons and check-ins.

and most importantly...

• Taking action to start making sustainable change.

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